MOVE PERIOD | EST. 2009
IMPROVING PERFORMANCE & HEALTHY LIFESTYLES
Small Group, Private, Corporate & Team Sessions, Summer Camps
MOVE with US
*Mobile app access with membership*
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SMALL GROUP & PRIVATE
Personal Training Small Group and Private
Experience our dynamic strength and conditioning programs, uniquely tailored weekly to encompass mobility, balance, and personalized movements. Whether you're new to exercise or a seasoned enthusiast, our certified professionals are ready to guide you at every step.
Join us and MOVE forward!
2025 Training Options
Small Group Personal Training Schedule
a life is not important except in the impact it has on other lives
Jackie Robinson
Who We Are
Trainers Who Care
At MOVE PERIOD, our dedicated coaches prioritize your fitness aspirations. We recognize the difficulties associated with weight loss and muscle gain, and we aim to support you in surmounting challenges to achieve your objectives. By assessing your body type, BMI, and metabolism, we tailor a personalized plan, whether you opt for private training or small group sessions. We provide coaching and guidance tailored to your capabilities, bringing out the inner athlete in you. Our offerings go beyond weightlifting to include comprehensive strength and conditioning programs designed to enhance overall body development. The movement strategy encompasses various elements such as strength training, plyometrics, speed, agility, endurance, core stability, and mobility.
Knowledgeable Training Expertise
Our team includes experienced professionals with over twenty years of background in Exercise Science and Sports Medicine. We strongly believe in the importance of teamwork and combining our diverse skills to create a meaningful difference. Implementation of strategy includes improving an individual's physical abilities, boosting a sports team's performance, or increasing overall knowledge and awareness to encourage healthier living.
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